Think “Fast”!

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“Fasting is that weird thing religious people do where you don’t eat so that you can go to heaven or something. I dunno. Pass the bacon.”

Or it’s a way to focus your mind, body, and spirit, exercise self-control and channel your energy away from cramming things down your foodhole and towards other things you may be trying to accomplish.

I’ve already written about the religious aspects of fasting, and won’t go into that again save to say that, at least in Christian tradition, there are no hard-and-fast fasting rules in Scripture; it’s all based on ancient traditions. If I had to boil the practice down to a sentence, it would be this:

A little humility does a lot of good.

First, let me acknowledge the elephant in the room.

Moreover when ye fast, be not, as the hypocrites, of a sad countenance: for they disfigure their faces, that they may appear unto men to fast. Verily I say unto you, They have their reward.

But thou, when thou fastest, anoint thine head, and wash thy face;

That thou appear not unto men to fast, but unto thy Father which is in secret: and thy Father, which seeth in secret, shall reward thee openly.

Matthew 6:16-18

But I’m not doing this for reward or accolades. I’m just trying to pass along an experience that’s worked for me in the event that maybe it’ll work for you.

So why am I fasting, even though Lent and Easter finished months ago?

Am I trying to lose weight? Who isn’t? Intermittent fasting is a thing that many say helps achieve your fitness goals. And while this is a part of why I’m fasting now–it’s nice to not feel stuffed and bloated, weight down by all the garbage we tend to eat!–that’s not the only reason I’m fastinjg.

Am I trying to accomplish something? I was. I was working furiously to finish the second draft of my book, which I did last week a little past the deadline I set for me, but it’s done regardless. Still, there are always other things we want to accomplish in our lives.

Am I trying to commune with The Spirit? Yes. This one is a bit more subtle, but there are things in my life that need work, and I’m taking a page out of Jesus’ book: “. . . this kind [of demon] goeth not out but by prayer and fasting.” Continue reading “Think “Fast”!”

Fasting From What?

Based on my calculations, we’re about halfway through Lent. And every year certain aspects of Lent get easier, while others prove more difficult. 

Take fasting. No, please, take it. It’s an inconvenience and kind of a drag. But that’s the point. 

When we were kids, at least in the Greek Orthodox tradition, it meant going meatless more often, and sometimes everything-less, especially during Holy Week. We don’t do the “give something up for 40 days” as our Catholic brethren do, but I understand the idea behind abstaining from certain foods and certain things. It’s a great way to introduce children into the concept of fasting. 

So fasting from what? What’s more challenging than not eating the things that you love?

A lot. Three points;

  1. Christianity is one of the only faiths I can think of that has no dietary restrictions. Nothing God made is unclean. Have at it. 
  2. Related to point one, Christians don’t go to heaven or hell based in a checklist of ritualistic behaviors. What you eat, what you say, and how many times a day you pray aren’t the final arbiters of your place in eternity. It’s much more personal and far less mechanical. In other words, it takes hard work, far harder than adhering to a checklist. 
  3. How sad a state we are in when fasting becomes such a deal breaker for many! Americans are surrounded by food. We are drowning in it. Is it really that hard to put the fork down for 40 measly days?

But the food let has become easier for me. Age and maturity will do that to you. And it’s good because a little physical discomfort can sharpen your mind for the things you are truly supposed to abstain from. 

Sinfulness. Your flaws. Things you do that you know you shouldn’t do but that you do anyway. 

These are the things Christ was crucified to help us overcome. 

Okay, if you’re not a Christian, or even religious, I am aware of how silly his may sound. But roll with me here.  Continue reading “Fasting From What?”