Physicality = Mentality = Spirituality

 

Here we are in February, and I can reflect upon two New Year’s Resolutions I decided to make in late December:

  1. Adhere to every Greek Orthodox fast day in 2018
  2. Lose some fat

No, these two things aren’t unrelated. And I have done both before. But this year, I felt that I needed a little spiritual cleansing as well as physical cleansing, which often lead to mental and emotional cleansing. It sounds esoteric, but to paraphrase  Alexander Juan Antonio Cortes (who you should follow if you’re in any way interested in fitness):

Physicality = mentality = spirituality

Everything is connected. I’ve written about the benefits of fasting before, and I stand by my assertion that “When I’m not worrying about the food I consume, I start to think about the other stuff I consume.”

I’ve also discussed my thoughts about physical fitness, and how it helps improve other aspects of my life. It’s amazing what a little self-discipline and enforced unpleasantness can do–let’s face it, lifting feels good, but there are some days when you just don’t want to go to the gym.

strength01

Lastly, I’ve discussed how the only way to get anything done and done well is to get obsessed and stay obsessed. Ruthless focus is what you need. At least in my life, when I haven’t been obsessed with something, I just kind of meander around.

This isn’t a post to brag, although I’ve been pleased with my results. Instead, I’d like to hopefully inspire anyone reading this to

So let’s put this all together. First, we’ll go over what I’m doing, and then we’ll go over what I’ve learned. Continue reading “Physicality = Mentality = Spirituality”

Get Obsessed and Stay Obsessed

The only way to ever get anything done, and done well, is to have ruthless focus.

That’s the truth. If you disagree, you’re wrong.

I’ll use Leonardo da Vinci as an example. The man was a genius, sure, but he seemed too scattershot in his doings to really make that much of a lasting impact in any one field. He’s know for doing a lot of things really well, but he didn’t paint and sculpt like Michelangelo or compose like Beethoven.

Speaking of Beethoven, the man lived music. That’s all he did. Even when deaf, he still composed. Talk about obsession.

It’s not just the arts. Look at what Arnold Schwarzenegger did with his body. Look at what Henry Ford did regarding automobiles. Look at what Bruce Lee did with marital arts.

The problem as I see it is this: We live in a society that discourages the pursuit of excellence by turning leisure for leisure’s sake into a worthy goal in and of itself.

There’s nothing inherently wrong with enjoying a movie or a drink or a trip to Vegas or video games of whatever. I argue that there is something wrong with filling every angstrom of free time with entertainment.

There’s not much culture other than pop culture, true. And it’s good to get out of reality from time to time. But it’s more worthy to create something, even if nobody else will see it.

Keeping minds active and inspired is one of the greatest things one human being can accomplish for another.

Continue reading “Get Obsessed and Stay Obsessed”