Physicality = Mentality = Spirituality

 

Here we are in February, and I can reflect upon two New Year’s Resolutions I decided to make in late December:

  1. Adhere to every Greek Orthodox fast day in 2018
  2. Lose some fat

No, these two things aren’t unrelated. And I have done both before. But this year, I felt that I needed a little spiritual cleansing as well as physical cleansing, which often lead to mental and emotional cleansing. It sounds esoteric, but to paraphrase  Alexander Juan Antonio Cortes (who you should follow if you’re in any way interested in fitness):

Physicality = mentality = spirituality

Everything is connected. I’ve written about the benefits of fasting before, and I stand by my assertion that “When I’m not worrying about the food I consume, I start to think about the other stuff I consume.”

I’ve also discussed my thoughts about physical fitness, and how it helps improve other aspects of my life. It’s amazing what a little self-discipline and enforced unpleasantness can do–let’s face it, lifting feels good, but there are some days when you just don’t want to go to the gym.

strength01

Lastly, I’ve discussed how the only way to get anything done and done well is to get obsessed and stay obsessed. Ruthless focus is what you need. At least in my life, when I haven’t been obsessed with something, I just kind of meander around.

This isn’t a post to brag, although I’ve been pleased with my results. Instead, I’d like to hopefully inspire anyone reading this to

So let’s put this all together. First, we’ll go over what I’m doing, and then we’ll go over what I’ve learned. Continue reading “Physicality = Mentality = Spirituality”

Why Fitness?


“Check out these gains!”

“What supplements you take?”

“DO YOU EVEN LIFT, BRO!”

These are things I have never, ever, heard at the gym.*

Yes, weightlifting has a negative image. Many think, thanks in late let to our popular culture, that guys who life are nothing more than meat-headed, steroid-abusing, unintelligent, overly macho, testosterone-soaked (like this is a bad thing?) jocks.

Whatever.

In truth, most of us are just guys trying to stay healthy in an environment filled with sedentary jobs, endless entertainment, bad food, and aimlessness of purpose.

If you follow my social media, you may have noticed that I’ve been posting about fitness more often lately, though I’m not giving advice.

What gives?

I’ll tell you what gives: It all goes to the “Renaissance Man” (or “Woman,” if you get offended by such gendered language) aspect of life: 

Never stick yourself in one box. Don’t look at having many different sides as a bad thing.

In life, be a generalist.

The mind and the body and the spirit are all connected. You cannot ignore any of these without negatively affecting the others.

If you are mentally or spiritually ill, it will have outward manifestations.

If you are physically ill, it will have inner manifestations.

The entirety of a human being is linked. This is why, though people mock Biblical statements about the body being a temple that should not be defiled by sin, including things like gluttony and lust, those boring old guys were on to something.

Let me give a little background here which may explain why I find fitness so important, despite the fact that I check pretty much all of the “Nerd” boxes.

You see, I am a former fatty.

I know, I know. Some of you might object to this term as well. I don’t care. It was only by being harsh with myself I was able to cut through the self-deception that convinced me to be comfortable in this state.

Until I was in my late teens, I never got serious about my health. Continue reading “Why Fitness?”